Food for Thought: Kanat Sultanbekov Talks About a Healthy Diet healthline.com When people talk about physical fitness, they mostly talk about the obvious things. They talk about athletic ability, gym schedules, or strength progression. They may mention the number of reps they do, their bench press maximum, or all those physical attributes associated with a fit person. However, Kanat Sultanbekov notes there is one thing people often overlook. All that physical activity only makes up a fraction of the bigger fitness picture. It may come as a surprise to a lot of people what the biggest part of fitness is. It has very little to do with the weight one can squat or the number of pull-ups one can do. Rather, it's all about what one has for breakfast, lunch, dinner, and snacks. That's right. The most significant part of fitness is nutrition. In fact, nutrition makes up around 80 percent of a healthy lifestyle. If people struggle to get their desired fitness results, it'...
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