Kanat Sultanbekov

active.com Construction manager Kanat Sultanbekov leads a busy life, which is why he tries to get the most out of his hobbies. One of these hobbies is running, which he highly recommends because of its countless health benefits. This blog post explores what is arguably one of the best benefits of running. According to the World Health Organization (WHO), depression could be more widespread than many people believe due to the social stigma that will forever be attached to the illness. Unfortunately, this has led many people to suffer and struggle alone without seeking help. Still, those diagnosed with clinical depression face the immense challenge of seeking proper treatment for their condition because not every type of treatment works. Several biological, social, and physical factors play a huge role in depression and how it is treated. Over the years, many mental health professionals have recommended an approach that includes medication, therapy, and alternative forms of healing

phillyvoice.com  Cancer is a life-threatening disease affecting millions of people annually. Kanat Sultanbekov explains that cancer is characterized by the uncontrolled growth of abnormal cells in the body, which can spread to other tissues and organs, leading to serious health problems and even death. Early detection and treatment of cancer are crucial for improving patients' survival rates and quality of life. While there is still a long way to go in research in the fight against cancer, many treatments can offer hope to patients and their families. What not many people are aware of is that most cancers are preventable. In fact, the majority of cancer cases are caused by lifestyle choices and environmental factors that can be changed. Half the battle is being aware of these factors and what you can do to avoid their effects. For this blog post, Kanat Sultanbekov shares the best ways to lower cancer risk at home and work. Lower your risk of cancer at home: - Quit smoking