Tips on How to Avoid Injuries When Jogging
Millions of people globally enjoy jogging as a way to stay healthy. Unfortunately, many of them get injured while participating in this activity. Kanat Sultanbekov offers some tips you can follow to reduce the risk of sustaining an injury while jogging outside. I mage source: oryon.co.uk Before anything else, it is essential to know the possible jogging injuries. The common ones include blisters, pain and inflammation in the shin, soft tissue injuries, bone injuries, and skin injuries. Joggers also must be wary of runner's knee, which is the condition wherein the cartilage behind or around the top of the kneecap is affected by physical exertion. Warming up before jogging is key to preventing any of these injuries. The warmup should include slow, dynamic, and sustained stretches so that the muscles in the lower limbs have increased flexibility. Additionally, some experts or professionals recommend performing strength exercises at least thrice a week. Kanat Sultanbekov explains th