Kanat Sultanbekov

psychlopaedia.org Construction manager Kanat Sultanbekov has long been an advocate for helping people with cancer and is an active donator to the American Childhood Cancer Organization. He believes that to help; people need to know more about cancer patients, which is why he has written a series of articles on the matter. He explains that cancer patients often feel isolated and misunderstood. Their treatments can be grueling, and they may not have the energy to participate in activities they once enjoyed. For this post, Kanat Sultanbekov shares several therapies and activities to improve the lives of cancer patients. 1. Cancer patients can participate in support groups. These groups offer a venue for cancer patients to share their experiences and connect with others who are going through similar situations. 2. Cancer patients can also attend educational seminars. These seminars provide valuable information about cancer treatments, research, and coping strategies for patients an...

health.com Whether you're training for a marathon or simply want to improve your long-distance running performance, there are specific measures you can take to ensure a safe, effective, and fun trek. In this post, Kanat Sultanbekov explores some crucial steps you can take to prepare for an extensive run. • Get the right gear: This includes not only shoes but also clothing that will wick away sweat and keep you comfortable in various conditions and terrains. The best shoes include those with a cushioned heel and arch support. As for clothing, choose items made from absorbent fabric to keep you dry and comfortable. • Build up slowly: Don't try to do too much too soon. If you are just starting with distance running, begin with shorter runs and gradually increase your distance over time. A gradual build-up will lower your risk of injury and allow your body to adapt to the demands of long-distance running. • Cross-train: In addition to running, include other forms of exercise ...

The cardiovascular system is, without a doubt, one of the most important systems in the body. It is responsible for moving oxygen and nutrients to the cells and tissues and removing waste products from the body.   Exercise is one of the best ways to maintain a healthy cardiovascular system. Kanat Sultanbekov explores some of the best cardiovascular activities and exercises below.   1. Jogging or Running   Jogging or running is a great way to increase your heart rate and improve cardiovascular fitness. If you just adopted a fitness lifestyle recently, start with a slow pace and gradually increase your speed as you get more fit. Kanat started with one mile per week and went up to 15 miles per week within a year and a half. You can also add hills or other challenges to your route to make it more challenging.     2. Cycling   Cycling or biking is another fantastic exercise to boost your heart and lungs. Biking can be done outdoors or indoo...