How To Lower Cancer Risk Both At Home And At Work

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Cancer is a life-threatening disease affecting millions of people annually. Kanat Sultanbekov explains that cancer is characterized by the uncontrolled growth of abnormal cells in the body, which can spread to other tissues and organs, leading to serious health problems and even death.

Early detection and treatment of cancer are crucial for improving patients' survival rates and quality of life. While there is still a long way to go in research in the fight against cancer, many treatments can offer hope to patients and their families.

What not many people are aware of is that most cancers are preventable. In fact, the majority of cancer cases are caused by lifestyle choices and environmental factors that can be changed. Half the battle is being aware of these factors and what you can do to avoid their effects. For this blog post, Kanat Sultanbekov shares the best ways to lower cancer risk at home and work.

Lower your risk of cancer at home:

- Quit smoking
- Maintain a healthy weight
- Eat a healthy diet rich in fruits, vegetables, and whole grains
- Limit alcohol consumption
- Protect yourself from the sun with clothing and sunscreen
- Avoid exposure to hazardous chemicals and pollutants.

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Lower your risk of cancer at work:

- Wear personal protective equipment such as gloves and masks when handling hazardous materials
- Take breaks away from exposure to potential carcinogens, such as UV radiation or asbestos
- Follow safety protocols to avoid exposure to harmful chemicals
- Keep workspaces clean and well-ventilated.

By following these simple tips, Kanat Sultanbekov explains that you can significantly lower your cancer risk. Remember, despite continuous advances in cancer treatment technology, prevention is always the best cure. Consult with a healthcare professional if you or anyone you know and love has any concerns about your cancer risk.

Kanat Sultanbekov is a construction manager who supports foundations that help patients battling cancer. Read more of his advocacies on this blogsite.

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