Kanat Sultanbekov On How Jogging Improves Mental Health

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Construction manager Kanat Sultanbekov leads a busy life, which is why he tries to get the most out of his hobbies. One of these hobbies is running, which he highly recommends because of its countless health benefits.

This blog post explores what is arguably one of the best benefits of running.

According to the World Health Organization (WHO), depression could be more widespread than many people believe due to the social stigma that will forever be attached to the illness. Unfortunately, this has led many people to suffer and struggle alone without seeking help. Still, those diagnosed with clinical depression face the immense challenge of seeking proper treatment for their condition because not every type of treatment works.

Several biological, social, and physical factors play a huge role in depression and how it is treated. Over the years, many mental health professionals have recommended an approach that includes medication, therapy, and alternative forms of healing.

One such form of healing and therapy can be found in running.

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According to Kanat Sultanbekov, running is one of the most highly recommended forms of treatment. Running is an ideal exercise for many reasons. First, there is not much required other than a good pair of running shoes, comfortable clothes, and determination. There is also an abundance of excellent and relaxing places where people can run.

As for people who are depressed, the constant movement during running can be soothing and, when mixed with uplifting music, can significantly counteract negative thoughts and feelings. In addition, running, just like any other exercise or training routine, produces endorphins. These chemicals help stabilize mood and alleviate anxiety.

On a final note, Kanat Sultanbekov gives this gentle reminder – while running is suitable for people with depression, it is by no means a replacement for professional therapy and medication.

Construction manager Kanat Sultanbekov has been delivering world-class workmanship and leading dynamic teams for more than 15 years. During his free time, Kanat loves to run and hike. He shares his insights on this blog.

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