Kanat Sultanbekov on the Most Important Part of Fitness

Food for Thought: Kanat Sultanbekov Talks About a Healthy Diet

healthline.com

When people talk about physical fitness, they mostly talk about the obvious things. They talk about athletic ability, gym schedules, or strength progression. They may mention the number of reps they do, their bench press maximum, or all those physical attributes associated with a fit person.

However, Kanat Sultanbekov notes there is one thing people often overlook.

All that physical activity only makes up a fraction of the bigger fitness picture. It may come as a surprise to a lot of people what the biggest part of fitness is. It has very little to do with the weight one can squat or the number of pull-ups one can do. Rather, it's all about what one has for breakfast, lunch, dinner, and snacks.

That's right. The most significant part of fitness is nutrition. In fact, nutrition makes up around 80 percent of a healthy lifestyle.

If people struggle to get their desired fitness results, it's probably because they're failing in the nutrition department. Whether it's too much sodium or sugar, insufficient protein, or low water intake, not adhering to scientifically backed nutritional guidelines will almost always keep people from reaching their fitness goals.

greatestphysiques.com

Kanat Sultanbekov points to the adage that no one can exercise their way out of a bad diet. However, with the commitment to a proper diet, people can do wonders with their bodies. They can even hit their fitness goals. All they have to do is eat what's right.

What kinds of food do you have in your diet? What is your perfect healthy meal? Share your thoughts with Kanat Sultanbekov in the comments section below.

Kanat Sultanbekov is a construction manager who also supports the American Childhood Cancer Organization. He also writes about various topics – from his insights about the construction industry to his tried-and-tested cooking tips. For more of his blogs, click here.