Kanat Sultanbekov on Trail and Long-Distance Running

Kanat Sultanbekov on Jogging on Trails and Pavements

Kanat Sultanbekov loves jogging. He runs whenever he has free time. He loves the exercise as much as he does the outdoors. Below, he shares a few insights on running on pavements and running on nature trails.

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On distance jogging

It's important to remember that it's always good to practice safety. A warm-up before a run and a cool-down afterward are good starting points. Kanat Sultanbekov always pays close attention to his body during his runs to prevent injury.

Seasoned runners have learned to pay attention to the body. If you're having persistent pain during running, you should take a few days off. If the pain continues, you should see a physician.

However, you can resume training a few days after the pain is gone and you're sure you're okay.

Kanat Sultanbekov points out that not everyone is into distance running for competition. That said, he still recommends using a timer to help you gauge your threshold for a given distance.

The time you get will be quite helpful with pacing longer distance runs and will also help you come up with running strategies and plans for future training sessions.

When training for running long distances, incremental growth is vital. As a rule, you should increase the weekly mileage (or distance) by no more than 10 percent. This approach will lower the chance of injury when you increase your workout load. Just keep track of your distance.

Next up, you have to know how to pace the run. This will teach you to understand your body's limits. Pushing too hard too early will lead you to expend way too much energy. You may find yourself walking or even limping the rest of the way.

On trail running

Trail running combines two of Kanat Sultanbekov's favorite activities -- jogging and hiking out in nature.

For those new to trail running, know that you can't just run anywhere you please. Trail runners always have to stay on established and marked trails.

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There are well-established trails that were carved out by older generations of settlers in the area. Such trails were then extended and expanded to other territories and lands. These trails help hikers, runners, adventurers, photographers, and anyone out there stay safe from the elements, wildlife, or even from other people.

Nowadays, a lot of trails for running are what is called "single-track." Some of these trails become deeper and wider due to flash floods and raging waters that come down from the peaks of mountains.

Kanat Sultanbekov makes it a point to run on marked and established trails -- mainly for safety reasons. Unexplored areas, while they may seem tempting to traverse, have a lot of potential dangers, which come in the form of wildlife and unpredictable weather.

It is always safer to go jogging on trails that are often and usually used by locals, tourists, as well as seasoned trail runners. If you want to explore further on, you must have appropriate land navigation equipment or adequate map reading skills.

While on the trails, Kanat Sultanbekov reminds everyone not to leave anything they possess on the trail.

This covers all the things you have with you, from food to your trash. Dispose of your waste properly. It would be much easier if you also plan and prepare before hitting the trails.

On the flip side, you also have to leave whatever you see or find or pick up along the route. Wildlife deserves our respect, whether they are plants or animals. It goes without saying that you should never attempt to take home a plant or an animal.

On a final note, Kanat Sultanbekov says that you should never attempt to alter or disturb what is thought of as the "cycle of nature." Always remember that you are only a guest or visitor of the area.

Construction manager Kanat Sultanbekov has been leading dynamic teams for close to two decades. He is skilled in planning strategic processes to ensure project success and operational efficiency. He also excels at risk assessment, cost control, and project management. For more on his insights on the construction industry and related sectors, click here.